Quinoa Soybean Sourdough
Packaged product Beans and Legumes Shepherd's
Quinoa Soybean Sourdough contains 219 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.71 gabove the median for beans and legumes (median 0.4 g)
- Sodium590 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shepherd's
- Barcode
- 9341734000227
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Hummus Asda | 219 | 8.7 g | 12.2 g | 13.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Soybean Sourdough?
100 g of Quinoa Soybean Sourdough has 219 kcal.
Is Quinoa Soybean Sourdough high in protein?
Quinoa Soybean Sourdough contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Quinoa Soybean Sourdough?
Quinoa Soybean Sourdough has 38.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Soybean Sourdough?
Quinoa Soybean Sourdough contains 3.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa Soybean Sourdough?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341734000227. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.