Quinoa Premium Whole Grain
Packaged product Grains and Pasta Eat Globally
Quinoa Premium Whole Grain contains 120 kcal per 100 g. A serving, 185 g, 185 grm (185 g) provides about 222 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium7.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Globally
- Barcode
- 7756449000097
- Label serving
- 185 g (185 GRM)
- Category
- Grains and Pasta
Ingredients
100% white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa courgettes et carotte Carrefour BIO | 120 | 3.5 g | 15 g | 4 g |
| Overnight Oats Inspired by Centra | 120 | 4.1 g | 16 g | 4.1 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
| Céréales Multigrain Cheerios | 120 | 2 g | 25 g | 1 g |
| Asian Style Cod Soba Noodles Muscle Foods | 120 | 7.9 g | 10.7 g | 4.8 g |
| Rice Pilaf Bowl & Basket | 120 | 2.4 g | 24.8 g | 1.6 g |
| Giant Couscous Marks & Spencers | 120 | 4.3 g | 24 g | 0.4 g |
| Long Grain & Wild Rice 90 Second Rice Bowl & Basket | 120 | 4.8 g | 24.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7756449000097. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.