Quinoa
Packaged product Grains and Pasta Marco Polo
Quinoa contains 33 kcal per 100 g. A serving, 4 pickles, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium733 mgin the top quarter of grains and pasta (median 5.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco Polo
- Barcode
- 0616618707677
- Label serving
- 4 pickles (30 g)
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Lessata al Naturale D'Amico | 42 | 1.7 g | 6.8 g | 0.3 g |
| Quinoa, tomate, paprika & courgette Albert Heijn | 53 | 2 g | 7.5 g | 1.5 g |
| Quinoa Bonduelle | 75 | 2.8 g | 13.2 g | 1.9 g |
| Quinoa Bianca e Rossa Valfrutta | 82 | 4.8 g | 17.9 g | 2.1 g |
| Quinoa Graines De Curieux | 85 | 12.5 g | 57.8 g | 6.9 g |
| Mélange carottes et quinoa Coop | 86 | 2.9 g | 15 g | 0.9 g |
| Quinoa Mix Bio Fior di Loto | 88 | 3.5 g | 14.3 g | 1.5 g |
| Quinoa Mix Zucchini & Onion El Mundo | 96 | 3 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 33 kcal. Serving, 4 pickles, 30 g (30 g): about 10 kcal.
How much protein is in Quinoa?
Quinoa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 pickles, 30 g (30 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616618707677. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.