Quinoa & Lentil Salad
Packaged product Beans and Legumes Tesco
Quinoa & Lentil Salad contains 180 kcal per 100 g. A serving, 175.0 g, 1 pack | g (175 g) provides about 315 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium88 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445783360
- Quantity
- 175.0 g
- Label serving
- 175.0 g (1 pack | g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Tofu Jins | 180 | 18 g | 6 g | 9.5 g |
| Lentil Reese | 180 | 6 g | 17.5 g | 9.5 g |
| Tofu Natural Apetei | 180 | 26 g | 3.3 g | 7.5 g |
| Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI | 180 | 18 g | 24 g | 0 g |
| Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos | 180 | 5.5 g | 21.2 g | 8.2 g |
| Electric Peach Sour Gummies go! gummy | 180 | 0 g | 76 g | 0 g |
| Dry Roasted Peanuts Great Value | 180 | 8 g | 4 g | 15 g |
| Kororin Black Garlic & Miso Tofu Onigiri Kororin | 180 | 7 g | 29 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445783360. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.