Quinoa & Kale
Packaged product Grains and Pasta Greenwise
Quinoa & Kale contains 131 kcal per 100 g. A serving, 1 bag, 283 g (283 g) provides about 371 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat4.2 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.53 gabove the median for grains and pasta (median 0.5 g)
- Sodium134 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenwise
- Barcode
- 0041415149533
- Label serving
- 1 bag (283 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pastalover Macarrones Con Salsa Napolitana Gallo | 131 | 4.5 g | 23.2 g | 1.8 g |
| Couscous Marocain Delhaize | 131 | 5.4 g | 14 g | 5.5 g |
| High protein Bolognese pasta Fit&Healthy Chef | 131 | 11.1 g | 13.7 g | 3.4 g |
| Mango Sticky Rice Royal Asia | 131 | 1.3 g | 20.6 g | 4.7 g |
| Keema Rice Iceland | 131 | 3.7 g | 21.7 g | 2.8 g |
| Udon Noodles Asian Table | 131 | 5.3 g | 26.6 g | 0.5 g |
| Stir Fry Rice Noodle A3 | 131 | 2.4 g | 27.6 g | 1 g |
| Aldis Sriracha Rice Aldis | 131 | 3.1 g | 27.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Kale?
100 g of Quinoa & Kale has 131 kcal. Serving, 1 bag, 283 g (283 g): about 371 kcal.
How much protein is in Quinoa & Kale?
Quinoa & Kale contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 1 bag, 283 g (283 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Quinoa & Kale?
Quinoa & Kale has 18 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Kale?
Quinoa & Kale contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Quinoa & Kale?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415149533. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.