Quinoa
Packaged product Nuts and Seeds GreenWise
Quinoa contains 372 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Sugars4.7 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat4.7 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1/3 cup GreenWise Organic Quinoa, 3 cloves garlic, finely chopped, 1/4 cup chives, finely chopped, 1 medium zucchini, coarsely grated, 2 large eggs, beaten, (1/2 cup egg substitute)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Organic Tricolor Sarita Superfoods | 372 | 11.6 g | 69.8 g | 4.7 g |
| Organic Tri-Color Quinoa Nature's Promise | 372 | 14 g | 62.8 g | 5.8 g |
| Quinoa \all'italiana\"" Pereg | 372 | 14 g | 65.1 g | 4.7 g |
| Organic Quinoa Better Body Foods | 372 | 14 g | 65.1 g | 5.8 g |
| Kamut With Chia Hodgson Mill Inc. | 372 | 18.6 g | 62.8 g | 4.7 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65.1 g | 5.8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 372 kcal.
Is Quinoa high in protein?
Quinoa contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Quinoa?
Quinoa has 62.8 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415163058. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.