Quinoa Gourmet
Packaged product Grains and Pasta Tipiak
Quinoa Gourmet contains 400 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 102% of the Daily Value for manganese, 61% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 138 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 444 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 2.4 mg | 102% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 13 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.3 g)
- Fat4.4 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.6 g)
- Sodium33.3 mgabove the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa blanc et rouge, _blé_ dur précuit. Contient : blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Gourmet?
100 g of Quinoa Gourmet has 400 kcal. Serving, 1 serving, 45 g (45 g): about 180 kcal.
Is Quinoa Gourmet high in protein?
Quinoa Gourmet contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).
How many carbs are in Quinoa Gourmet?
Quinoa Gourmet has 62.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gourmet?
Quinoa Gourmet contains 4.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa Gourmet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (61% DV), magnesium (43% DV), phosphorus (35% DV) and Folate (B9) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Gourmet?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081893010239. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.