Quinoa gourmand
Packaged product Grains and Pasta Tipiak
Quinoa gourmand contains 362 kcal per 100 g. A serving, 100.0 g (100 g) provides about 362 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.1 g)
- Fat4.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 10489482
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Plain Flour Coles | 362 | 3.9 g | 81 g | 0.8 g |
| Medium grain rice Goya | 362 | 6.4 g | 78.7 g | 0 g |
| 100% Buckwheat Soba Yamamoto Kajino | 362 | 14 g | 70 g | 3.4 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 65 g | 4.1 g |
| 5 grain porridge Hipp | 362 | 12.1 g | 69.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa gourmand?
100 g of Quinoa gourmand has 362 kcal. Serving, 100.0 g (100 g): about 362 kcal.
Is Quinoa gourmand high in protein?
Quinoa gourmand contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Quinoa gourmand?
Quinoa gourmand has 63 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa gourmand?
Quinoa gourmand contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10489482. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.