Quinoa flakes organic
Packaged product Meat Natural Grocers
Quinoa flakes organic contains 375 kcal per 100 g. A serving, 0.25 c, 40 g (40 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber5 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium25 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80411161
- Label serving
- 0.25 c (40 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26.8 g | 64.3 g | 1.8 g |
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| Organic pasta Valdigrano | 375 | 12.5 g | 73.2 g | 1.8 g |
| Taiwanese pork sausage Freshasia | 375 | 13 g | 10.5 g | 31 g |
| Bucatini Organic Pasta Katie's | 375 | 12.5 g | 66.1 g | 1.8 g |
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| Hungarian Salami Teli | 375 | 26.8 g | 3.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80411161. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.