Quinoa Crunch
Quinoa Crunch contains 441 kcal per 100 g. A serving, 0.33 cup, 34 g (34 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 11.8 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 147 mg | 11% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.3 g)
- Fiber14.7 gin the top quarter of snacks (median 4 g)
- Sugars11.8 gabove the median for snacks (median 4.9 g)
- Fat20.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat14.7 gin the top quarter of snacks (median 3.6 g)
- Sodium82 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 82 mg | 82 mg |
Product details
Ingredients
Organic sprouted lentils, organic raw sweetened cacao nibs (organic raw cacao beans, organic coconut flower blossom nectar), sweetened coconut (coconut, cane sugar), organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Crunch?
100 g of Quinoa Crunch has 441 kcal. Serving, 0.33 cup, 34 g (34 g): about 150 kcal.
Is Quinoa Crunch high in protein?
Quinoa Crunch contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Quinoa Crunch?
Quinoa Crunch has 55.9 g of total carbohydrates per 100 g, including 14.7 g of fiber and 11.8 g of sugars.
How much fat is in Quinoa Crunch?
Quinoa Crunch contains 20.6 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Quinoa Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Crunch?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876192. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854987004403. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.