Quinoa Bread
Packaged product Bread and Baked Goods Les Grains St-Méthode
Quinoa Bread contains 232 kcal per 100 g. A serving, 2 slices, 69 g (69 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 57% of the Daily Value for manganese, 30% of the Daily Value for zinc and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 50.7 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 72.5 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 181 mg | 4% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.43 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 1 g |
| Omega-3 fatty acids L | 0.43 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Les Grains St-Méthode
- Barcode
- 0068505110051
- Quantity
- 550 g
- Label serving
- 2 slices (69 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
integral wheat flour, enriched wheat flour, whole oat flour, wheat gluten, whole quinoa flour, whole quinoa, sprouted barley, soy flour, yeast, oat hull fiber, salt, vinegar, sunflower lecithin, calcium propionate, sorbic acid, enzymes. topping: sesame seeds, rolled oats, sunflower seeds, whole quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Farmhouse White Loaf Morrisons Signature | 232 | 8.8 g | 45.6 g | 1 g |
| Pan de molde integral sin corteza El Corte Inglés | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Integral Tradicional Panadera | 232 | 9.1 g | 39 g | 3.1 g |
| Pan de molde integral sin corteza Carrefour | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Proteico Pão de forma proteico | 232 | 21.8 g | 9.6 g | 8.9 g |
| White n Fibre Hovis | 232 | 9 g | 43.5 g | 1.6 g |
| MAESTRO CLASSIC - Pain de mie tranché nature Schär | 232 | 3.6 g | 44 g | 3.6 g |
| Pan de molde integral Coaliment | 232 | 9.1 g | 39 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bread?
100 g of Quinoa Bread has 232 kcal. Serving, 2 slices, 69 g (69 g): about 160 kcal.
Is Quinoa Bread high in protein?
Quinoa Bread contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 slices, 69 g (69 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Quinoa Bread?
Quinoa Bread has 40.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Bread?
Quinoa Bread contains 2.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), zinc (30% DV), Thiamin (B1) (24% DV), iron (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Bread?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505110051. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.