Quinoa Bowl
Packaged product Grains and Pasta Activus
Quinoa Bowl contains 422 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 1,055 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat14 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium747 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activus
- Barcode
- 4779039733598
- Label serving
- 1 portion (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raisin yogourt coated Asda | 422 | 2.4 g | 67 g | 16 g |
| Oat Bar Apple & Cinnamon Nairn's | 422 | 7 g | 54.7 g | 17.7 g |
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| Shin Ramyun Noodle Nongshim | 422 | 8.2 g | 68 g | 13 g |
| Mélange de graines bio Zwicky | 422 | 24 g | 22 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bowl?
100 g of Quinoa Bowl has 422 kcal. Serving, 1 portion, 250 g (250 g): about 1,055 kcal.
Is Quinoa Bowl high in protein?
Quinoa Bowl contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 40 g in serving, 1 portion, 250 g (250 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Quinoa Bowl?
Quinoa Bowl has 53 g of total carbohydrates per 100 g, including 10 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Bowl?
Quinoa Bowl contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Quinoa Bowl?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039733598. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.