Quinoa
Packaged product Grains and Pasta Birds Eye
Quinoa contains 119 kcal per 100 g. A serving, 1 container, 227 g (227 g) provides about 270 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.88 g | |
| Protein L | 4 g | 8% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.88 gbelow the median for grains and pasta (median 2.1 g)
- Fat2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.5 g)
- Sodium137 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014500090874
- Label serving
- 1 container (227 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Birds Eye | 119 | 4 g | 21.1 g | 2 g |
| Asian Style Noodles Pagoda | 119 | 6.7 g | 19.3 g | 1.5 g |
| Instant Pasta Napoletana Knorr | 119 | 3.5 g | 21 g | 5.9 g |
| Lightly Seasoned Grain And Roasted Vegetable Blend Good And Gather | 119 | 2.5 g | 19.5 g | 3.4 g |
| Smoked Rainbow Trout Fillet with Quinoa Cole’s | 119 | 11.9 g | 8.8 g | 3.8 g |
| Spanish Style Rice Salad Sainsbury’s Taste The Difference | 119 | 2.3 g | 14.7 g | 5.2 g |
| Golden Rice Salad Iceland | 119 | 2.4 g | 20.2 g | 3 g |
| Tartines quinoa et graines La boulangère | 119 | 3.4 g | 16 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 119 kcal. Serving, 1 container, 227 g (227 g): about 270 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 container, 227 g (227 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Quinoa?
Quinoa has 21.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Quinoa?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500090874. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.