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Quinoa And Brown Rice

Packaged product Grains and Pasta Nourish You

Quinoa And Brown Rice contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 154 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g
11.2 gprotein
67.5 gcarbohydrates
7.9 gfat
154kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 7.9 g 10%
Saturated fat L 1.3 g 7%
Sodium L 6.3 mg 0.3%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 10.2 g 37%
Total sugars L 0.1 g
Protein L 11.2 g 22%
Calcium L 0.024 mg0%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 70%Fat: 18%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 70%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium0%

Nutritional insights

  • Protein11.2 gabove the median for grains and pasta (median 8 g)
  • Fiber10.2 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat7.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium6.3 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nourish You
Barcode
8908005459033
Label serving
40 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908005459033. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa And Brown Rice?

100 g of Quinoa And Brown Rice has 386 kcal. Serving, 40 g (40 g): about 154 kcal.

Is Quinoa And Brown Rice high in protein?

Quinoa And Brown Rice contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 4.5 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Quinoa And Brown Rice?

Quinoa And Brown Rice has 67.5 g of total carbohydrates per 100 g, including 10.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa And Brown Rice?

Quinoa And Brown Rice contains 7.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Quinoa And Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa And Brown Rice?

100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.