quick & oaty apple and cinnamon
Packaged product Grains and Pasta whites
Quick & oaty apple and cinnamon contains 368 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 15.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of grains and pasta (median 11.9 g)
- Fiber8.8 gbelow the median for grains and pasta (median 9.1 g)
- Sugars15.1 gin the top quarter of grains and pasta (median 7.2 g)
- Fat5.7 gbelow the median for grains and pasta (median 7.3 g)
- Saturated fat1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium120 mgin the top quarter of grains and pasta (median 14.9 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- whites
- Barcode
- 5011371000501
- Quantity
- 240g 8 *30g
- Category
- Instant oats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quick & oaty apple and cinnamon?
100 g of quick & oaty apple and cinnamon has 368 kcal.
How much protein is in quick & oaty apple and cinnamon?
Quick & oaty apple and cinnamon contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.9 g).
How many carbs are in quick & oaty apple and cinnamon?
Quick & oaty apple and cinnamon has 66.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quick & oaty apple and cinnamon?
Quick & oaty apple and cinnamon contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in quick & oaty apple and cinnamon?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011371000501. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.