Quick Oats
Packaged product Grains and Pasta Kangaroo Island Oats
Quick Oats contains 380 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.29 g | |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 1.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium2.9 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kangaroo Island Oats
- Barcode
- 9369998218226
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta trofiette with pesto genovese Tiberino | 380 | 13 g | 72.1 g | 0.15 g |
| Tri-color quinoa Simply Nature | 380 | 13 g | 67.4 g | 6.5 g |
| Gluten free rice pasta & cheddar Trader Joe's | 380 | 8.5 g | 73.2 g | 4.9 g |
| Shell Pasta & Aged Cheddar Nature’s Promise | 380 | 12.7 g | 73.2 g | 2.1 g |
| Gluten Free Brown Rice Pasta Cheddar Shells Banza | 380 | 14.1 g | 64.8 g | 7 g |
| Bar30 Rice Bar Styrkr | 380 | 2.4 g | 73.2 g | 7.6 g |
| Mi Trying Thuong Hang Dried Noodles Royal Dragon Brand | 380 | 15 g | 70 g | 3.7 g |
| Ramen Noodle Maruchan | 381 | 8.5 g | 69.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369998218226. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.