Quick Oats
Packaged product Grains and Pasta Australian
Quick Oats contains 376 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.1 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Australian
- Barcode
- 4088700166840
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Overnight Oats oatful | 376 | 25.9 g | 49.4 g | 9.4 g |
| Traditional Pasta In Grain Pacifico | 376 | 15.3 g | 71.8 g | 2.9 g |
| Orecchiette Pasta Vita Sana | 376 | 12.9 g | 74.1 g | 2.4 g |
| Rice Vermicelle Noodle Kim Phat | 376 | 8.2 g | 82.4 g | 1.2 g |
| Puffed Rice Swad | 376 | 5.9 g | 88.2 g | 0 g |
| Cavatappi Durum Wheat Semolina Pasta western family SIGNATURE | 376 | 11.8 g | 76.5 g | 1.8 g |
| White pasta Italpasta | 376 | 12.9 g | 76.5 g | 1.2 g |
| Caesar Pasta Salad Hans Kissle | 376 | 8.8 g | 35.9 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 376 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Quick Oats?
Quick Oats has 56.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 10.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700166840. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.