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Quick oats

Packaged product Grains and Pasta 365 While Foods Market

Quick oats contains 375 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
12.5 gprotein
67.5 gcarbohydrates
6.3 gfat
150kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 67.5 g 25%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber5 gabove the median for grains and pasta (median 3 g)
  • Fat6.3 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
365 While Foods Market
Barcode
0099472470794
Label serving
40.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Old Fashioned Oats Harris Teeter 375 12.5 g 67.5 g 6.3 g
Laila Basmati Rice Uncooked Laila 375 8.1 g 84 g 0.5 g
Frosted Flakes Cereal Weis By Nature Organic 375 5 g 87.5 g 0 g
Quick Oats Tops 375 12.5 g 67.5 g 6.3 g
7 grains De Cecco 375 19.6 g 67.9 g 2.7 g
Quick oats Giant Eagle 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats meijer 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats SE Grocers 375 12.5 g 67.5 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099472470794. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick oats?

100 g of Quick oats has 375 kcal. Serving, 40.0 g (40 g): about 150 kcal.

Is Quick oats high in protein?

Quick oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quick oats?

Quick oats has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick oats?

Quick oats contains 6.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.