Quick Cooking Oatmeal
Packaged product Meals and Dishes Select
Quick Cooking Oatmeal contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.8 g)
- Fiber9.4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.8 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118944639
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happie Cheese Pizza Stone Sisters Organics | 369 | 22 g | 39 g | 16.3 g |
| Ideal Meal HTP | 369 | 57.1 g | 28.6 g | 2.9 g |
| Double Egg mayo on malted bread, 173g 1 full sandwich Insomnia cafe | 369 | 18 g | 39 g | 15 g |
| Veg burger Natural Food | 369 | 20 g | 53 g | 6.6 g |
| Onion burger Ilou | 369 | 1.5 g | 15.5 g | 33.3 g |
| Hi-Melt Burger Slices Cheese Dairy Farmers | 369 | 20 g | 4.4 g | 31.6 g |
| Quick oatmeal with raspberries, blackberry pieces and milk HERKULESS | 369 | 9.4 g | 65 g | 6.8 g |
| Lasagne all uovo Prix | 369 | 13.5 g | 70.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Oatmeal?
100 g of Quick Cooking Oatmeal has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
How much protein is in Quick Cooking Oatmeal?
Quick Cooking Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Quick Cooking Oatmeal?
Quick Cooking Oatmeal has 68.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Oatmeal?
Quick Cooking Oatmeal contains 10.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118944639. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.