Quick Cook soup mix (50g uncooked/140g cooked)
Packaged product Soups and Sauces Marks & Spencers
Quick Cook soup mix (50g uncooked/140g cooked) contains 366 kcal per 100 g. A serving, 140 g (140 g) provides about 512 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 0.9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber15.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat3.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium32 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29329694
- Label serving
- 140 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29329694. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.