Quick Cook Pilau Rice
Packaged product Vegetables The Co-operative
Quick Cook Pilau Rice contains 144 kcal per 100 g. A serving, 0.5 packet, 125 g (125 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.4 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 4.5 g)
- Fiber1.8 gabove the median for vegetables (median 1.5 g)
- Sugars0.4 gbelow the median for vegetables (median 0.5 g)
- Fat1.3 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.24 gabove the median for vegetables (median 0.2 g)
- Sodium151 mgabove the median for vegetables (median 9.6 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Co-operative
- Barcode
- 5000129379891
- Label serving
- 0.5 packet (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Mexican Rice Rosarita | 144 | 2.4 g | 29.6 g | 2 g |
| Limited Edition Katsu Taste Of | 144 | 2.4 g | 25.4 g | 3 g |
| Golden veg rice medley Vee Tee | 145 | 3.8 g | 27 g | 2 g |
| Wholegrain rice & quinoa Morrisons | 143 | 3.9 g | 27.7 g | 1.2 g |
| Ready Rice Spanish Style Ben's Original | 146 | 2.8 g | 27.8 g | 2.1 g |
| spice sensation couscous Ainsley harriott | 142 | 5.6 g | 25.4 g | 1.2 g |
| Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original | 147 | 3.7 g | 28.7 g | 1.8 g |
| Cajun-style Dirty Rice Time Wise | 140 | 3.2 g | 30 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129379891. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.