Quick Cook Oatmeal
Packaged product Meals and Dishes Quaker
Quick Cook Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 137 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 26% of the Daily Value for magnesium, 18% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Protein L | 11 g | 22% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 110 mg | 26% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium8 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4891034045190
- Label serving
- 1 portion (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 390 kcal. Serving, 1 portion, 35 g (35 g): about 137 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 70.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 9.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Quick Cook Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), Thiamin (B1) (18% DV), zinc (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cook Oatmeal?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891034045190. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.