Quick Cook Cheese Risotto
Packaged product Dairy and Eggs DELALLO
Quick Cook Cheese Risotto contains 356 kcal per 100 g. A serving, 0.333 cup, 87 g (87 g) provides about 310 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 874 mg | 38% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium874 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 74.7 g | 74.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 874 mg | 874 mg |
Product details
- Brand
- DELALLO
- Barcode
- 0072368511054
- Label serving
- 0.333 cup (87 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace milka Milka | 356 | 3.9 g | 33 g | 23 g |
| Creamy coconut bars Marks & Spencer | 356 | 4.6 g | 34 g | 22 g |
| Cream of Rice B&G Foods | 356 | 6.7 g | 80 g | 0 g |
| java peanut butter protein balls Scott's | 356 | 15.6 g | 24.4 g | 24.4 g |
| 3 Cheese Blend Alba Cheese | 356 | 23.6 g | 6.4 g | 26.4 g |
| Buttery Vitador | 356 | 0 g | 3.5 g | 38 g |
| Strawberries & Cream Apollo | 356 | 71.2 g | 14.2 g | 0 g |
| Vanilla Creamy Rice Good Society Food Co | 356 | 7 g | 78.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Cheese Risotto?
100 g of Quick Cook Cheese Risotto has 356 kcal. Serving, 0.333 cup, 87 g (87 g): about 310 kcal.
How much protein is in Quick Cook Cheese Risotto?
Quick Cook Cheese Risotto contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 87 g (87 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Quick Cook Cheese Risotto?
Quick Cook Cheese Risotto has 74.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.
How much fat is in Quick Cook Cheese Risotto?
Quick Cook Cheese Risotto contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Quick Cook Cheese Risotto?
100 g contains 874 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569097. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072368511054. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.