Quick Bites
Packaged product Other Foods Good & Gather
Quick Bites contains 429 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 429 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 35% of the Daily Value for calcium, 32% of the Daily Value for phosphorus and 31% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 19 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 455 mg | 35% |
| Iron L | 0 mg | 0% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 177 mg | 4% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 25.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for other foods (median 7.2 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars19 gin the top quarter of other foods (median 3.6 g)
- Fat31 gin the top quarter of other foods (median 6.1 g)
- Saturated fat11.9 gin the top quarter of other foods (median 2.1 g)
- Sodium429 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.3 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7 g | 16.7 g |
| Carbohydrates | 10 g | 23.8 g |
| Fat | 13 g | 31 g |
| Fiber | 2 g | 4.8 g |
| Sugars | 8 g | 19 g |
| Sodium | 180 mg | 429 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038079
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend [potato starch, powdered cellulose]), dried sweetened cranberries (cranberries, sugar, sunflower oil), roasted sea salted almonds (almonds, peanut oil or cottonseed oil, sea salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondMilkSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6.7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3.5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26.8 g | 33.9 g | 21.4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35.7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63.9 g | 13.7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14.3 g | 57.1 g | 21.4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3.2 g | 7.3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Bites?
100 g of Quick Bites has 429 kcal. Serving, 1 serving, 100 g (100 g): about 429 kcal.
Is Quick Bites high in protein?
Quick Bites contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Quick Bites?
Quick Bites has 23.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 19 g of sugars.
How much fat is in Quick Bites?
Quick Bites contains 31 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Quick Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), phosphorus (32% DV), Riboflavin (B2) (31% DV), Vitamin E (31% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Bites?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239038079. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2605115. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.