Quick Bead Mix, Pumpkin Spice
Packaged product Spices, Herbs and Condiments Penguin
Quick Bead Mix, Pumpkin Spice contains 378 kcal per 100 g. A serving, 45 g, 0.1 loaf (45 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 35.6 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber4.4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars35.6 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat3.3 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium519 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penguin
- Barcode
- 0075899000541
- Label serving
- 45 g (0.1 LOAF)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, brown sugar, (sugar, invert sugar, cane molasses), pumpkin, pecans, cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Bead Mix, Pumpkin Spice?
100 g of Quick Bead Mix, Pumpkin Spice has 378 kcal. Serving, 45 g, 0.1 loaf (45 g): about 170 kcal.
How much protein is in Quick Bead Mix, Pumpkin Spice?
Quick Bead Mix, Pumpkin Spice contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45 g, 0.1 loaf (45 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Quick Bead Mix, Pumpkin Spice?
Quick Bead Mix, Pumpkin Spice has 82.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Bead Mix, Pumpkin Spice?
Quick Bead Mix, Pumpkin Spice contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick Bead Mix, Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Bead Mix, Pumpkin Spice?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075899000541. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.