Quick Australian oats
Packaged product Grains and Pasta Carman's
Quick Australian oats contains 380 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.9 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber11 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat8.9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337183
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Australian oats?
100 g of Quick Australian oats has 380 kcal.
Is Quick Australian oats high in protein?
Quick Australian oats contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Quick Australian oats?
Quick Australian oats has 55.8 g of total carbohydrates per 100 g, including 11 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Australian oats?
Quick Australian oats contains 8.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337183. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.