Quick 1-Minute Oats
Packaged product Bread and Baked Goods Quaker Oats
Quick 1-Minute Oats contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 460 mg | 37% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for bread and baked goods (median 13 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium3 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.096 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (4)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 368 kcal |
| Protein | 12.5 g | 13.3 g |
| Carbohydrates | 67.5 g | 67.8 g |
| Fat | 7.5 g | 7.2 g |
| Fiber | 10 g | 9.3 g |
| Sugars | 2.5 g | 1 g |
| Sodium | 0 mg | 3 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000012000
- Quantity
- 42 Oz / 1.19 kg
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- Box,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Copos de avena IFA RETAIL S.A | 368 | 11 g | 58 g | 7.5 g |
| Haferflocken Campo Verde | 368 | 13 g | 61 g | 6.2 g |
| Havermout - Bouillie d avoine Ekoplaza | 368 | 12.5 g | 58.7 g | 7 g |
| Havermout Ekoplaza | 368 | 12.5 g | 58.7 g | 7 g |
| Flocons d'avoine Greenweez | 368 | 12.5 g | 50.7 g | 7 g |
| Copos de avena DINOSOL SUPERMERCADOS S.L. | 368 | 11 g | 58 g | 7.5 g |
| Flocos de Aveia Integral Prensados Bio | 368 | 14 g | 56 g | 7.6 g |
| Flocos de Aveia Integrais Prensados Próvida | 368 | 14 g | 56 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick 1-Minute Oats?
100 g of Quick 1-Minute Oats has 368 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Quick 1-Minute Oats high in protein?
Quick 1-Minute Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.3 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).
How many carbs are in Quick 1-Minute Oats?
Quick 1-Minute Oats has 67.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1 g of sugars.
How much fat is in Quick 1-Minute Oats?
Quick 1-Minute Oats contains 7.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Quick 1-Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (83% DV), phosphorus (37% DV), copper (33% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick 1-Minute Oats?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459322. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000012000. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.