Quiche With Mushrooms, Onions And Spinach
Packaged product Vegetables Ricardo
Quiche With Mushrooms, Onions And Spinach contains 222 kcal per 100 g. A serving, 0.25 quiche, 144 g (144 g) provides about 320 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 89.6 mg | 30% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat14.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat8.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium194 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricardo
- Barcode
- 0833951001273
- Label serving
- 0.25 quiche (144 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0833951001273. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.