quiche
Packaged product Meals and Dishes Plaisirs Gastronomiques
Quiche contains 226 kcal per 100 g.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 7.9 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat13 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat5.2 gin the lowest quarter of meals and dishes (median 7.6 g)
- Sodium522 mgin the top quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plaisirs Gastronomiques
- Barcode
- 0623798040043
- Quantity
- 575 g
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
INGREDIENTSS GARNITURE Lait écrémée(eau lait écréme en poudre) oeufs entiers liquides jambon cuit à l' ancienne(porceau extrait see de glucosee sel saveur (soya), dextrose yyophosphate.de.potassiun carragheninee Sucre enythorbate de sodium nitrite de sodium épicess fremagess(mozzarela brickSuisse aspergess Crème 35% (crème lait) amidon de mais modifit gelatime sel aromee épices PATE farine de blenon-blanchie huile de palme modifiée hilede.canolaeaudextrosee sel vinaioree beuure sucre ardme propionate de calcium Contien: bide prodaitsdailiers ceulss soyse PLAISIRS GASTRONOMIQUES INC. BOIS S00 361-5445 (Qe plaisirsgastronomiques.com8
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche met geitenkaas en spinazie Lidl | 227 | 7.7 g | 13 g | 16 g |
| Cheese & Onion Quiche Chef Select | 227 | 7.7 g | 15.9 g | 14.9 g |
| Imatran Riisipiirakka Fazer | 224 | 4.1 g | 34 g | 7.3 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8.5 g | 17.7 g | 13.1 g |
| Greek Feta & Spinach Quiche TESCO finest | 223 | 6.7 g | 20.2 g | 12.6 g |
| Broccoli, spinach & ricotta quiche Waitrose | 223 | 8.2 g | 13.8 g | 14.6 g |
| Medetararian Style Vegetable Quiche Tesco | 223 | 6.4 g | 20.4 g | 12.6 g |
| Quiche la terra fina | 231 | 9.2 g | 18.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quiche?
100 g of quiche has 226 kcal.
Is quiche high in protein?
Quiche contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in quiche?
Quiche has 15.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quiche?
Quiche contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in quiche?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623798040043. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.