Quiche Lorraine
Packaged product Other Foods Porto
Quiche Lorraine contains 167 kcal per 100 g. A serving, 1 quiche, 175 g (175 g) provides about 293 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat11.4 gabove the median for other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porto
- Barcode
- 9327703000320
- Label serving
- 1 quiche (175 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogo mix Choc YoGo & m&m's minis Yogo | 167 | 3.6 g | 24.3 g | 5.8 g |
| Oval Hash Browns Big Country | 167 | 2.9 g | 22.8 g | 7.1 g |
| Chris spicy capsicum 200g Chris' | 167 | 4 g | 7 g | 14 g |
| Tots Your Spud Co | 167 | 2.9 g | 22.8 g | 7.1 g |
| Helado Ron con pasas Helados Green | 167 | 3.8 g | 25.1 g | 5.4 g |
| Falafel Bites Wildly good | 167 | 7 g | 20.7 g | 7.2 g |
| Pub Size Loaded Parmigiana McCain | 167 | 6.8 g | 15 g | 8.5 g |
| Orzo Duchy Organic Orzo | 167 | 5.4 g | 33.9 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 167 kcal. Serving, 1 quiche, 175 g (175 g): about 293 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17.5 g in serving, 1 quiche, 175 g (175 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 12 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327703000320. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.