Orzo
Packaged product Other Foods Duchy Organic Orzo
Orzo contains 167 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 301 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.61 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.61 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.78 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.22 gin the lowest quarter of other foods (median 2 g)
- Sodium6.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchy Organic Orzo
- Barcode
- 5063210060603
- Label serving
- 1 portion (180 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210060603. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.