Quiche Florentine
Packaged product Meals and Dishes HEB Meal Simple
Quiche Florentine contains 296 kcal per 100 g. A serving, 277 g (277 g) provides about 820 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.9 g)
- Fiber0.72 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat20.2 gin the top quarter of meals and dishes (median 15.2 g)
- Saturated fat10.8 gin the top quarter of meals and dishes (median 7.6 g)
- Sodium267 mgbelow the median for meals and dishes (median 316 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 0041220191925
- Label serving
- 277 g
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 Petite Quiche - cheese and spinach Temptation Bakery | 295 | 7.6 g | 27.1 g | 17.1 g |
| Specially Selected Mature Cheddar and Caramelised Onion Quiche Aldi | 298 | 8.5 g | 24 g | 18 g |
| Broccoli and pesto quiche Clive's | 294 | 6.3 g | 22.2 g | 19.8 g |
| Quiche Jambon Tomate cerise Mix Buffet | 299 | 9.8 g | 20 g | 20 g |
| Crustless Quiche Lorraine Marks & Spencers | 292 | 11.5 g | 15.1 g | 20.2 g |
| Cheese & Onion Quiche Morrisons | 291 | 9.5 g | 19.1 g | 19.3 g |
| Cheese and onion quiches Morrisons | 302 | 8.1 g | 20.1 g | 20.7 g |
| Cheese and Onion Quiche Aldi | 288 | 8.1 g | 21 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Florentine?
100 g of Quiche Florentine has 296 kcal. Serving, 277 g (277 g): about 820 kcal.
How much protein is in Quiche Florentine?
Quiche Florentine contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 23 g in serving, 277 g (277 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.9 g).
How many carbs are in Quiche Florentine?
Quiche Florentine has 20.6 g of total carbohydrates per 100 g, including 0.72 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Florentine?
Quiche Florentine contains 20.2 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Quiche Florentine?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220191925. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.