Quiche aux epinards
Packaged product Other Foods St Hub
Quiche aux epinards contains 211 kcal per 100 g. A serving, 0.33 quiche, 175 g (175 g) provides about 370 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.1 g | 26% |
| Cholesterol L | 85.7 mg | 29% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2.9 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber0.57 gbelow the median for other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Sodium309 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.9 g |
|---|
Product details
- Brand
- St Hub
- Barcode
- 0066701009179
- Label serving
- 0.33 quiche (175 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Margherita Pinsa Piccinini | 211 | 10.3 g | 24 g | 8.6 g |
| Saucisse Italienne Plate - Douce Mikey's Original | 211 | 17.1 g | 0.57 g | 15.4 g |
| Helado El Manjar Nestle | 211 | 2.1 g | 32.6 g | 8.1 g |
| Smokey Gouda And Short Rib Calzone Factor | 211 | 11.5 g | 27.3 g | 6.6 g |
| Miso Black Cod Okuhara Seafood | 211 | 14.1 g | 3.5 g | 15.4 g |
| Alici intere al prezzemolo Brezzo | 211 | 26 g | 0.2 g | 11.4 g |
| Anchois au persil Oroazzurro | 211 | 26 g | 0.2 g | 11.4 g |
| Salsa Picante Agridulce Thai | 211 | 0.7 g | 51.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche aux epinards?
100 g of Quiche aux epinards has 211 kcal. Serving, 0.33 quiche, 175 g (175 g): about 370 kcal.
How much protein is in Quiche aux epinards?
Quiche aux epinards contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 0.33 quiche, 175 g (175 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Quiche aux epinards?
Quiche aux epinards has 18.9 g of total carbohydrates per 100 g, including 0.57 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche aux epinards?
Quiche aux epinards contains 12 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Quiche aux epinards?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066701009179. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.