Queso instant refried beans, queso
Packaged product Beans and Legumes Herdez
Queso instant refried beans, queso contains 400 kcal per 100 g. A serving, 1/3 cup, 35 g (35 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber28.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat10 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0 g)
- Sodium1,540 mgin the top quarter of beans and legumes (median 369 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 10 g | 10 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,543 mg | 1,540 mg |
Product details
- Brand
- Herdez
- Barcode
- 0072878916028
- Label serving
- 1/3 cup (35 g)
- Category
- Refried beans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans (soybean oil (trans free shortening with tbhq and citric acid), salt), whole milk powder, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cream, sodium phosphate, lactic acid, annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Herdez, instant refried beans, chorizo Herdez | 400 | 20 g | 60 g | 8.6 g |
| Traditional instant refried beans, traditional Herdez | 400 | 20 g | 60 g | 8.6 g |
| Jalapeno instant refried beans, jalapeno Herdez | 400 | 17.1 g | 60 g | 10 g |
| Instant fatfree homestyle refried beans Mexicali Rose | 357 | 21.4 g | 67.9 g | 0 g |
| Dehydrated Refried Beans Mother Earth Products | 357 | 21.4 g | 64.3 g | 0 g |
| Dehydrated Refried Beans Mother Earth Products | 357 | 21.4 g | 64.3 g | 0 g |
| Barretta Mandorle con Cioccolato Fondente rosarita | 488 | 12.6 g | 43.6 g | 27.6 g |
| Churrumais Sabritas | 489 | 6.7 g | 57.2 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso instant refried beans, queso?
100 g of Queso instant refried beans, queso has 400 kcal. Serving, 1/3 cup, 35 g (35 g): about 140 kcal.
Is Queso instant refried beans, queso high in protein?
Queso instant refried beans, queso contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 35 g (35 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Queso instant refried beans, queso?
Queso instant refried beans, queso has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 2.9 g of sugars.
How much fat is in Queso instant refried beans, queso?
Queso instant refried beans, queso contains 10 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Queso instant refried beans, queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso instant refried beans, queso?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077477. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072878916028. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.