Quesadillas - Shredded Chicken & Cheese
Packaged product Dairy and Eggs Crisp Ups
Quesadillas - Shredded Chicken & Cheese contains 212 kcal per 100 g. A serving, 2 pleces, 132 g (132 g) provides about 280 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 212 mg | 16% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.76 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.76 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium621 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crisp Ups
- Barcode
- 0087427445836
- Label serving
- 2 pleces (132 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia blueberry cream cheese Philadelphia | 212 | 6.1 g | 18.2 g | 13.6 g |
| Frusta Cheese President's Choice | 212 | 9.7 g | 34.5 g | 4.2 g |
| Protein Cream Cheese Alternative Plain kite hill | 212 | 12.1 g | 6.1 g | 18.2 g |
| Vanilla icecream Breyers | 212 | 4.5 g | 22.7 g | 10.6 g |
| Four cheese ravioli Meijer | 212 | 9.8 g | 24.2 g | 8.3 g |
| QUESADILLAS Shredded Chicken & Cheese Del Taco | 212 | 14.4 g | 18.2 g | 9.8 g |
| All Day Veggie Breakfast Wrap Wild Bean Café | 212 | 7.5 g | 28.9 g | 6.9 g |
| Cheese Sausage Woolworths | 212 | 13.8 g | 7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0087427445836. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.