Quesadillas
Packaged product Other Foods Masienda
Quesadillas contains 239 kcal per 100 g. A serving, 1 quesadilla, 92 g (92 g) provides about 220 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 48.9 mg | 16% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 239 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium435 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masienda
- Barcode
- 0850046491917
- Label serving
- 1 quesadilla (92 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Planta Ambrosia Nutrition | 239 | 43.5 g | 4.3 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadillas?
100 g of Quesadillas has 239 kcal. Serving, 1 quesadilla, 92 g (92 g): about 220 kcal.
Is Quesadillas high in protein?
Quesadillas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 1 quesadilla, 92 g (92 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Quesadillas?
Quesadillas has 18.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesadillas?
Quesadillas contains 12 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesadillas?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046491917. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.