Quark snack Kārums Mango
Packaged product Snacks Kārums
Quark snack Kārums Mango contains 345 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 14.3 g | 72% |
| Sodium | not reported | |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 24.3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for snacks (median 7.1 g)
- Sugars24.3 gin the top quarter of snacks (median 5 g)
- Fat22.3 gabove the median for snacks (median 21.1 g)
- Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Perfect Protein Bar No Sugar Company | 345 | 36.4 g | 34.5 g | 14.5 g |
| Protein Crispy Rice Treat Legion | 345 | 27.3 g | 49.1 g | 7.3 g |
| Fish Snack Hot & Spicy ika’s | 345 | 23.7 g | 56.8 g | 2.5 g |
| Snack Fish Seafisk | 345 | 84 g | 0 g | 1 g |
| Jackfruit Chips Fruity Treat | 345 | 5 g | 82 g | 1.4 g |
| Delicious Choco Chip Bites CREAPAN | 345 | 6.3 g | 35 g | 19.9 g |
| microwavable popcorn - 94% fat free, butter natural flavor Pop-Secret | 345 | 10.3 g | 69 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark snack Kārums Mango?
100 g of Quark snack Kārums Mango has 345 kcal.
Is Quark snack Kārums Mango high in protein?
Quark snack Kārums Mango contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Quark snack Kārums Mango?
Quark snack Kārums Mango has 25.1 g of total carbohydrates per 100 g, including 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark snack Kārums Mango?
Quark snack Kārums Mango contains 22.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750025002652. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.