Quaker Oats & Fruit
Packaged product Breakfast Cereals Quaker
Quaker Oats & Fruit contains 371 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 122 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 359% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 33.1 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Manganese L | 8.3 mg | 359% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.4 g)
- Sugars6 gbelow the median for breakfast cereals (median 9.6 g)
- Fat7.2 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.3 gabove the median for breakfast cereals (median 1.2 g)
- Sodium33.1 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Quaker Wholegrain Rolled Oats (88%), Fruit (12%) (Date Juice Powder (7%), Strawberry Powder (2%), Freeze Dried Peach (1%), Freeze Dried Strawberry (1%), Freeze Dried Raspberry (1%))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Marks & Spencer | 371 | 12.6 g | 59.8 g | 6.9 g |
| Cos na Zab Kupiec | 371 | 13 g | 63 g | 5.7 g |
| Rice porridge Biopont | 371 | 7.3 g | 83 g | 0.7 g |
| Owsianka owoce i orzechy Bell's | 371 | 11.3 g | 58 g | 8.3 g |
| Porridge Gourmand Celnat | 371 | 9.9 g | 59 g | 8.4 g |
| Apfel-feige-Mandel porridge DmBio | 371 | 12 g | 59 g | 7.6 g |
| Hafer porridge apfel zimt DmBio | 371 | 12 g | 59 g | 7.6 g |
| porridge great British porridge company | 371 | 11 g | 57 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats & Fruit?
100 g of Quaker Oats & Fruit has 371 kcal. Serving, 1 portion, 33 g (33 g): about 122 kcal.
Is Quaker Oats & Fruit high in protein?
Quaker Oats & Fruit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 33 g (33 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 11 g).
How many carbs are in Quaker Oats & Fruit?
Quaker Oats & Fruit has 62 g of total carbohydrates per 100 g, including 8.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats & Fruit?
Quaker Oats & Fruit contains 7.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Quaker Oats & Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (359% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats & Fruit?
100 g contains 33.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108034575. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "QUAKER OATS & FRUIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.