Quaker Maple And Brown Sugar Instant oatmeal
Packaged product Meals and Dishes Quaker
Quaker Maple And Brown Sugar Instant oatmeal contains 160 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12 g | |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars12 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium104 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0000300056728
- Category
- Meals and Dishes
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000300056728. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.