Quail Eggs
Packaged product Dairy and Eggs Springcreek
Quail Eggs contains 145 kcal per 100 g. A serving, 3 eggs, 31 g (31 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 32% of the Daily Value for Vitamin D, 19% of the Daily Value for Vitamin A and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 171 µg | 19% |
| Vitamin D L | 6.5 µg | 32% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium129 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springcreek
- Barcode
- 0883084100800
- Label serving
- 3 eggs (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
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| Low Fat Veggie Links Loma Linda | 145 | 16.1 g | 9.7 g | 4.8 g |
| Egg Protein Cup Verde | 145 | 10.5 g | 2.4 g | 9.7 g |
| Ricotta Cheese Tops | 145 | 9.7 g | 6.5 g | 9.7 g |
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| Blueberry Twist Yogurt Gippsland | 145 | 5.8 g | 17.4 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 145 kcal. Serving, 3 eggs, 31 g (31 g): about 45 kcal.
Is Quail Eggs high in protein?
Quail Eggs contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 3 eggs, 31 g (31 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail Eggs?
Quail Eggs contains 9.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Quail Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32% DV), Vitamin A (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail Eggs?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883084100800. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.