QT Turkey & Swiss Sub On white- Whole
QT Turkey & Swiss Sub On white- Whole contains 203 kcal per 100 g. A serving, 1 serving, 310 g (310 g) provides about 630 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.5 g | 27% |
| Vitamin D L | 0.097 µg | 0.5% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars1.9 gabove the median for poultry (median 0.89 g)
- Fat7.1 gabove the median for poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium468 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00520690. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.