Qsparagus spears
Packaged product Beans and Legumes Green Giant
Qsparagus spears contains 16 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569109266
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinian Minestrone Chickpea Casalinga | 16 | 0.8 g | 3.2 g | 0.2 g |
| Mung Bean Sprouts Aldi | 16 | 1.6 g | 1.7 g | 0.5 g |
| Creme De Legumes Celeiro | 16 | 0.9 g | 1.6 g | 0.7 g |
| Slender Whole Asparagus Spears Del Monte | 16 | 1.6 g | 3.2 g | 0 g |
| Melange de legume en saumure Marmara | 16 | 0.72 g | 2.9 g | 0.14 g |
| White Peach Tenzing | 16 | 0 g | 3.9 g | 0 g |
| Asparagus Spears Spartan | 16 | 1.6 g | 2.4 g | 0 g |
| Cut Green Beans Winn-Dixie | 16 | 0.8 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569109266. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.