Puttanesca sauce
Packaged product Soups and Sauces Waitrose
Puttanesca sauce contains 73 kcal per 100 g. A serving, 115 g (115 g) provides about 84 kcal.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (72 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars3.5 gabove the median for soups and sauces (median 3.4 g)
- Fat5.2 gabove the median for soups and sauces (median 4.6 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.84 g)
- Sodium400 mgabove the median for soups and sauces (median 332 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169132432
- Quantity
- 345 g
- Label serving
- 115 g
- Category
- tomate-sauces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Pomodoro, Traditional Sauce, Puttanesca Saor Srl | 72 | 1.6 g | 9.6 g | 2.8 g |
| Puttanesca Simply Amazing Pasta Sauce My Neighbor Steve | 75 | 0.83 g | 6.7 g | 5 g |
| Puttanesca sauce, puttanesca Rao's Homemade | 71 | 1.8 g | 3.5 g | 5.3 g |
| Puttanesca Patsy's | 71 | 1.8 g | 6.2 g | 4.4 g |
| Sauce a La Puttanesca Fattorie Umbre | 70 | 1.1 g | 6.2 g | 4.2 g |
| Killer italian pasta sauce Kissino | 69 | 1.5 g | 6.9 g | 3.9 g |
| Italian Pasta Sauce Puttanesca Cucina & Amore | 78 | 1.6 g | 9.6 g | 4.8 g |
| Loyd Grossman Pasta Sauce,Puttanesca 350G Loyd Grossman | 64 | 1.4 g | 6.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puttanesca sauce?
100 g of Puttanesca sauce has 73 kcal. Serving, 115 g (115 g): about 84 kcal.
How much protein is in Puttanesca sauce?
Puttanesca sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 115 g (115 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.6 g).
How many carbs are in Puttanesca sauce?
Puttanesca sauce has 3.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puttanesca sauce?
Puttanesca sauce contains 5.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Puttanesca sauce?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169132432. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.