Purity Oatmeal Biscuits
Packaged product Meals and Dishes Purity
Purity Oatmeal Biscuits contains 483 kcal per 100 g. A serving, 5 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24.1 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars24.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium448 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purity
- Barcode
- 0057858030222
- Label serving
- 5 cookies (29 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich Cookies Mocha Creme Great Value | 483 | 3.4 g | 72.4 g | 20.7 g |
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| Double filled sandwich cookies Sondey | 483 | 3.4 g | 69 g | 24.1 g |
| Nacho Cheez It Cheez-It | 483 | 6.9 g | 69 g | 20.7 g |
| Twist N' Dip Chocolate Sandwich Creme Cookies Meijer | 483 | 3.4 g | 69 g | 24.1 g |
| Créme O Double Filled Sandwich Cookies Giant Grocery | 483 | 3.4 g | 69 g | 24.1 g |
| Shallot & Chive Bagel-Style Sandwich Crackers Good & Gather | 483 | 6.9 g | 65.5 g | 24.1 g |
| Tortilla Style Protein Chips Loaded Taco Flavored Quest | 483 | 65.5 g | 17.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purity Oatmeal Biscuits?
100 g of Purity Oatmeal Biscuits has 483 kcal. Serving, 5 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Purity Oatmeal Biscuits?
Purity Oatmeal Biscuits contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 29 g (29 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Purity Oatmeal Biscuits?
Purity Oatmeal Biscuits has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purity Oatmeal Biscuits?
Purity Oatmeal Biscuits contains 17.2 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Purity Oatmeal Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purity Oatmeal Biscuits?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057858030222. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.