EN

Pure Roasted Buckwheat

Packaged product Grains and Pasta Mr Garden

Pure Roasted Buckwheat contains 356 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure Roasted Buckwheat by Mr Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
13.3 gprotein
71.1 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 71.1 g 26%
Dietary fiber L 8.9 g 32%
Total sugars L 2.2 g
Protein L 13.3 g 27%
Calcium L 22.2 mg2%
Iron L 2.2 mg12%
Potassium L 222 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 6%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium5%Calcium2%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mr Garden
Barcode
0069694018975
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Enriched long grain white rice Harris Teeter 356 6.7 g 80 g 0 g
Jasmine Rice Urban Meadow 356 6.7 g 80 g 0 g
Mexican rice Goya 356 6.7 g 77.8 g 0 g
Enriched Long Grain White Rice Giant Eagle 356 6.7 g 80 g 0 g
Long Grain And Wild Rice Great Valley 356 8.9 g 77.8 g 0 g
Long grain brown rice President's Choice 356 6.7 g 75.6 g 3.3 g
Long grain white enriched rice (45g) H-E-B 356 6.7 g 80 g 0 g
White Basmati Rice earthly GRAINS 356 8.9 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0069694018975. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Roasted Buckwheat?

100 g of Pure Roasted Buckwheat has 356 kcal.

Is Pure Roasted Buckwheat high in protein?

Pure Roasted Buckwheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pure Roasted Buckwheat?

Pure Roasted Buckwheat has 71.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Roasted Buckwheat?

Pure Roasted Buckwheat contains 2.2 g of fat per 100 g.

What vitamins and minerals does Pure Roasted Buckwheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.