Pure Protein Caramel Churro

Packaged product Snacks Pure Protein

Pure Protein Caramel Churro contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.

Roughly 40% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure Protein Caramel Churro by Pure Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
40 gprotein
34 gcarbohydrates
12 gfat
190kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 12 g 15%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 360 mg 16%
Total carbohydrates L 34 g 12%
Dietary fiber L 2 g 7%
Total sugars L 6 g
Added sugars L 4 g 8%
Protein L 40 g 80%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 260 mg20%
Iron L 1.8 mg10%
Potassium L 180 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 34%Fat: 27%380kcal / 100 g
  • Protein 40%
  • Carbohydrates 34%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron10%Potassium4%Vitamin D0%Choline0%

Nutritional insights

  • Protein40 gin the top quarter of snacks (median 30 g)
  • Fiber2 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars6 gabove the median for snacks (median 5.7 g)
  • Fat12 gbelow the median for snacks (median 14.5 g)
  • Saturated fat8 gabove the median for snacks (median 6.7 g)
  • Sodium360 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Pure Protein
Barcode
0749826000176
Label serving
1 bar (50 g)
Category
Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0749826000176. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Protein Caramel Churro?

100 g of Pure Protein Caramel Churro has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.

Is Pure Protein Caramel Churro high in protein?

Pure Protein Caramel Churro contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 1 bar, 50 g (50 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Pure Protein Caramel Churro?

Pure Protein Caramel Churro has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Protein Caramel Churro?

Pure Protein Caramel Churro contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Pure Protein Caramel Churro contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Protein Caramel Churro?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.