How many calories are in Pure & Natural Honey?

100 g of Pure & Natural Honey has 286 kcal. Serving, 21 g, 1 tbsp (21 g): about 60 kcal.

How much protein is in Pure & Natural Honey?

Pure & Natural Honey contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g, 1 tbsp (21 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Pure & Natural Honey?

Pure & Natural Honey has 81 g of total carbohydrates per 100 g, including 76.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure & Natural Honey?

Pure & Natural Honey contains 0 g of fat per 100 g.

How much sodium is in Pure & Natural Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure & Natural Honey

Packaged product Sweets and Desserts Clark's

Pure & Natural Honey contains 286 kcal per 100 g. A serving, 21 g, 1 tbsp (21 g) provides about 60 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 320 kcal per 100 g across 2,638 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

4.8 gprotein

81 gcarbohydrates

0 gfat

60kcal in serving, 21 g, 1 tbsp (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	81 g	29%
Dietary fiber	not reported
Total sugars L	76.2 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gin the top quarter of sweets and desserts (median 0.3 g)
Sugars76.2 gbelow the median for sweets and desserts (median 79.1 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clark's
Barcode: 0707276000405
Label serving: 21 g (1 Tbsp)
Category: Honeys
Nutri-Score: D as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0707276000405. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.