Pure Fruit Swirls - Raspberry
Packaged product Fruits Nibblish
Pure Fruit Swirls - Raspberry contains 313 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 63 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 13.4 mg | 0.6% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 60.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.71 g)
- Fiber8.6 gin the top quarter of fruits (median 1.5 g)
- Sugars60.5 gin the top quarter of fruits (median 11.9 g)
- Fat0.5 gabove the median for fruits (median 0.12 g)
- Sodium13.4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Danish Hannaford | 313 | 4 g | 35.4 g | 17.2 g |
| Giffard Blutorangen Sirup Maxi Giffard | 313 | 0 g | 76 g | 0 g |
| Fruitbars mini’s Fruit Funk | 313 | 2.8 g | 68 g | 1.1 g |
| Coles 5 Blueberry Loaf Slices Coles | 313 | 4.9 g | 44.8 g | 12.2 g |
| Rowntrees, Fruit Pastilles Discover Images Incorporated | 313 | 3.7 g | 73.3 g | 0 g |
| Écorces d’orange confite AB Ibo | 313 | 0.3 g | 75.9 g | 0.2 g |
| Strawberry Parfait Family Mart | 313 | 4.7 g | 26.2 g | 21 g |
| Mini pain aux fruits HEMA | 313 | 9.2 g | 53.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Fruit Swirls - Raspberry?
100 g of Pure Fruit Swirls - Raspberry has 313 kcal. Serving, 1 serving, 20 g (20 g): about 63 kcal.
How much protein is in Pure Fruit Swirls - Raspberry?
Pure Fruit Swirls - Raspberry contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.49 g in serving, 1 serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Pure Fruit Swirls - Raspberry?
Pure Fruit Swirls - Raspberry has 70.5 g of total carbohydrates per 100 g, including 8.6 g of fiber and 60.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Fruit Swirls - Raspberry?
Pure Fruit Swirls - Raspberry contains 0.5 g of fat per 100 g.
How much sodium is in Pure Fruit Swirls - Raspberry?
100 g contains 13.4 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904197978. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.