How many calories are in Pure Canola Oil?

100 g of Pure Canola Oil has 857 kcal. Serving, 1 tbsp, 14 g (14 g): about 120 kcal.

How much protein is in Pure Canola Oil?

Pure Canola Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Pure Canola Oil?

Pure Canola Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pure Canola Oil?

Pure Canola Oil contains 100 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Pure Canola Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (185% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Canola Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Canola Oil

Packaged product Fats and Oils Kroger

Pure Canola Oil contains 857 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 185% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

857kcal per 100 g

0 gprotein

0 gcarbohydrates

100 gfat

120kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	857 kcal
Total fat L	100 g	128%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	27.7 mg	185%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1.3 mg	0.1%
Iron L	0.023 mg	0.1%
Magnesium L	0.29 mg	0.1%
Phosphorus L	0 mg	0%
Potassium L	0.41 mg	0%
Zinc L	0.026 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.001 mg	0%
Selenium L	5 µg	9%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat100 gin the top quarter of fats and oils (median 29.6 g)
Saturated fat7.1 gabove the median for fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	57.1 g
Polyunsaturated fat L	28.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	7.5 g
Linoleic acid (omega-6, 18:2) L	19.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	857 kcal	857 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Kroger
Barcode: 0011110856326
Quantity: 14 g
Label serving: 1 tbsp (14 g)
Category: Fats and Oils
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CANOLA OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027553. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110856326. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.