Pure canola oil

Packaged product Fats and Oils Crisco

Pure canola oil contains 857 kcal per 100 g. A serving, 14 g (14 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (828 kcal per 100 g).

100 g provides 185% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pure canola oil by Crisco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
857kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
120kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 857 kcal
Total fat L 100 g 128%
Saturated fat L 7.1 g 36%
Cholesterol L 0 mg 0%
Sodium L 0.56 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 27.7 mg185%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 1.3 mg0.1%
Iron L 0.023 mg0.1%
Magnesium L 0.29 mg0.1%
Phosphorus L 0 mg0%
Potassium L 0.41 mg0%
Zinc L 0.026 mg0.2%
Copper L 0.005 mg0.6%
Manganese L 0.001 mg0%
Selenium L 5 µg9%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%857kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E185%Selenium9%Copper0.6%Zinc0.2%Iron0.1%Calcium0.1%Magnesium0.1%Manganese0%Potassium0%Vitamin A0%

Nutritional insights

  • Fat100 gin the top quarter of fats and oils (median 93.3 g)
  • Saturated fat7.1 gabove the median for fats and oils (median 7 g)
  • Sodium0.56 mgin the top quarter of fats and oils (median 0 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L64.3 g
Polyunsaturated fat L28.6 g
Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L0 g
Alcohol L0 g

Product details

Brand
Crisco
Barcode
0051500251515
Label serving
14 g
Category
Canola oils
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051500251515. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure canola oil?

100 g of Pure canola oil has 857 kcal. Serving, 14 g (14 g): about 120 kcal.

How much protein is in Pure canola oil?

Pure canola oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0% of its calories come from protein.

How many carbs are in Pure canola oil?

Pure canola oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure canola oil?

Pure canola oil contains 100 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Pure canola oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (185% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure canola oil?

100 g contains 0.56 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.